{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate","description":"\u003cp\u003eEvery heavy rep and every sprint runs on your muscles' fastest fuel, which lasts about 10 seconds. Creatine Monohydrate is the most researched form of creatine, with 4000 mg per serving.\u003c\/p\u003e\u003ch3\u003eWhat it does for you\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore power per set\u003c\/strong\u003e – Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength after 55\u003c\/strong\u003e – In adults over 55, creatine combined with resistance training enhances the effect on muscle strength.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePure monohydrate\u003c\/strong\u003e – the most researched form of creatine in sports science.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4000 mg per serving\u003c\/strong\u003e – comfortably above the 3 g a day needed for the effect.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKey ingredients\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eCreatine monohydrate\u003c\/strong\u003e – stored in your muscles as phosphocreatine to rapidly recharge ATP during heavy sets\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eMix one serving (4000 mg) into water, a shake or juice once a day, every day, not just on training days. Muscle stores typically saturate after 3–4 weeks.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003e*The beneficial effect is obtained with a daily intake of 3 g of creatine. The effect on muscle strength applies to adults over 55 in combination with resistance training.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Food supplements are no substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of young children. Store in a cool, dry place. Consult your doctor if you take medication or have a medical condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"THRYVE X","offers":[{"title":"Default Title","offer_id":57573511004495,"sku":null,"price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1007\/2827\/5279\/files\/thryvex-creatine-1-hero.jpg?v=1792134141","url":"https:\/\/thryvexperformance.com\/products\/creatine-monohydrate","provider":"THRYVE X","version":"1.0","type":"link"}